Corn flour is a fine, powdery flour made from ground corn kernels. It is a versatile ingredient with a variety of benefits. It is naturally gluten-free, making it a popular choice for people with celiac disease or gluten intolerance. It is also a good source of fiber and contains important nutrients such as vitamins B and E. Corn flour is commonly used as a thickener in soups, stews, and sauces and is a staple ingredient in many traditional dishes around the world.